Grundlagenkurs Modernes Stress Management

Grundlagenkurs Modernes Stress Management  logo

The GoE's Modern Stress Management Foundation course, created by Silvia Hartmann, is a four unit, one day live or Skype training that teaches you the fundamental techniques needed to take back control from stress and help yourself, friends, family and groups. 

** This course is highly recommended as the perfect introduction to modern energy work! **

💛 Fatma Üstüntaş ist ein qualifizierter Grundlagenkurs Modernes Stress Management Praktiker

Fatma Üstüntaş ist ein qualifizierter Praktiker der Grundlagenkurs Modernes Stress Management -Technik und arbeitet professionell damit.

Modern Stress Management Foundation Course

Modern Stress Management Foundation - Information

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This four-unit qualification may be taught by live training or Skype and features a full-colour manual. Participants will learn the fundamental Modern Stress Management techniques to help combat the stress epidemic.

On completion of this course you will be presented with your Modern Stress Management Foundation certificate and be awarded a years GoE Standard Membership, which gives you access to the members group, valuable learning resources and also receive the magazine The Energist.

Modern Stress Management Foundation - Course Units

Unit 1: Measuring Stress

  • Welcome to Modern Stress Management!
  • What Is Stress?
  • Emotional Stress
  • Where Do Emotions Come From?
  • It's All About Energy!
  • Measuring Stress
  • Very Low Energy
  • Emergency Energy
  • Stress
  • The Zero Point Of Nothing
  • Low Positive Energy
  • Positive Energy
  • High Energy - The Even Flow
  • Many Aspects
  • Energize Your Life!

Unit 2: Energize Your Life!

  • Recognizing Stress
  • What Raises Your Energy?
  • Start With The Heart!
  • Energy Breathing
  • The Here & Now Exercise
  • Energy EFT
  • The Perfect Place
  • Energy Is Free!
  • Positive Energy For You!

Unit 3: De-Stressing Other People

  • Good And Bad People
  • We Are Not Alone ...
  • Group Bubbles
  • The YES! Principle
  • Your Happiness Matters!
  • Modern Leadership
  • The Master Mind Group

Unit 4: A New Energized Future

  • YES! You Can!
  • Positive Futures
  • From Problems To Solutions
  • Energizing Aspects
  • Protecting The Future
  • Modern Stress Management In Conclusion

Find out more about the MODERN Stress Management Foundation distance learning course here:

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